CrossFit Level 1 Certification at Sonz in Palm Beach Gardens, FL - Click for Details
5/15/08 
Thursday, May 15, 2008, 04:00 AM - Workout of the Day
WOD

5 Rounds for Time of:

100 Meters
20 Squats
100 Meters
15 Push-Ups
100 Meters
10 Burpees
100 Meters
5 Handstand Push-Ups

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5/14/08 
Wednesday, May 14, 2008, 04:00 AM - Workout of the Day
WOD

"Helen"

3 Rounds for Time of:

400 Meter Run
21 Kettle Swings (53#,35#)
12 Pull-Ups

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5/13/08 
Tuesday, May 13, 2008, 04:00 AM - Workout of the Day
Remember the Wonder Twins?

WOD

1,2,3,......,10

Push Press (115#,65#)
Box Jumps
Wall Ball Shots

Rope Climb After Odds

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5/12/08 
Monday, May 12, 2008, 04:00 AM - Workout of the Day
WOD

Cardio Make-Up Day (Choice)**

5K Run or 5K Row
800 Meter Runs for Time
400 Meter Runs for Time
Intervals (Rowing or Running)

**Choose Something you haven't done, or something you have a desire to set a new PR (personal record) on.

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5/9/08 
Friday, May 9, 2008, 04:00 AM - Workout of the Day
WOD

10 Rounds for Time of:

5 Burpees
5 K-2-E
10 Ring Dips
10 Box Jumps

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